Quote Originally Posted by THEGOLDPRO View Post
well please feel free to tell me what else i should be adding to my diet to make sure i eat an approprite amount of food, and what i should actually be eating. thanks a ton for the help.
There are many good threads that often circulate proper diets. I posted a very general example and another guy, Audis4 recently posted his diet that is well planned and accurately demonstrates a good diet.

This thread also includes ways to calculate the appropriate number of calories you need in a day so look at those calculators. PM me or create a diet thread when you have an approach you have set up that fits your individual needs for critique.

Audis4's thread... http://forums.steroid.com/showthread.php?t=341994