Free Diet advice by Narkissos & Novastepp: Intro to Performance Nutrition 101

[Panzerfaust]

Damnit, might as well join in now that I am back on the horse and doing cardio now. I have never really done the carb cycling, defaintely wanna give it a shot. So far after a few minutes I got this basic outline going:

6'0 225lbs

Cardio out the ass, and even double sometimes, especially on non-workout days.

Workout Days

ON Whey Protein w/ Grits kcals 420 Fat 1g Carb 46g Pro 50g

6oz Chicken w/ 2 Tbsp Natty PB kcals 390 Fat 21g Carb 6g Pro 41g

6oz Sirloin Steak w/ Spinach kcals 255 Fat 14g Carb 0g Pro 35g

6 Egg Whites w/ grits kcals 350 Fat 0g Carb 46g Pro 40g

After Shock PWO w/ 3 Tbsp Dex added in kcals 388 Fat 3g Carb 59g Pro 32g

6 egg whites w/ grits kcals 450 Fat 0g Carb 68g Pro 42g

ON Whey Protein Shake w/ 1 Tbsp Flax kcals 345 Fat 15g Carb 2g Pro 46g

Total kcals 2498 Fat 53g Carb 205g Pro 284g

Non Workout Days

ON Whey Protein w/ Grits kcals 420 Fat 1g Carb 46g Pro 50g

6oz Chicken w/ 2 Tbsp Natty PB kcals 390 Fat 21g Carb 6g Pro 41g

6oz Sirloin Steak w/ Spinach kcals 255 Fat 14g Carb 0g Pro 35g

6 Egg Whites w/ grits kcals 350 Fat 0g Carb 46g Pro 40g

- Cardio Time -

6 egg whites w/ grits kcals 450 Fat 0g Carb 68g Pro 42g

ON Whey Protein Shake w/ 1 Tbsp Flax kcals 345 Fat 15g Carb 2g Pro 46g

Total kcals 2110 Fat 50g Carb 146g Pro 252g

I'm feeling pretty lazy at the moment, I got this basic outline going in 5-10 minutes. No, I don't love grits, just very easy to work with, rice is getting old and Oats as well. Probably need to alternate them regardless because looking at it, thats alot of ****ing grits. haha

Tear it apart geniuses, help a fatty out.

[novastepp]

Damnit, might as well join in now that I am back on the horse and doing cardio now. I have never really done the carb cycling, defaintely wanna give it a shot. So far after a few minutes I got this basic outline going:

6'0 225lbs what do you think your bf% is?

Cardio out the ass, and even double sometimes, especially on non-workout days.

Workout Days




Non Workout Days





I'm feeling pretty lazy at the moment, I got this basic outline going in 5-10 minutes. No, I don't love grits, just very easy to work with, rice is getting old and Oats as well. Probably need to alternate them regardless because looking at it, thats alot of ****ing grits. haha

Tear it apart geniuses, help a fatty out.

I don't know if you've read many of the previous posts, but we aren't big fans of fat supplementation. I would tell you to cut out those high fat meals and try to keep carb amounts steady in each meal. Also without knowing your body fat%, i would say stay away from whey unless you choose to use it PWO. As far as your grits go, which would be a cool nickname , i would switch most of those carb sources to potatoes. sweet potatoes have worked well for me in the past and are usually better suited for folks over oats and grits...