I've done the research buddy. Tired of reading all the medical blah blah. Trying to get some insight from some guys that know what they are talkin about and I can understand.
And my stats are 6'2, 195, 21. I play a collegiate sport and I've been lifting since I was in 10th grade.

 



 
					
					 
							
						 
				
				
				
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					 Originally Posted by LDG
 Originally Posted by LDG
					
 
				