Hello bros. Great thread. Thanks for the effort you are putting into it. I finished my first deca and test prop cycle about 4-5 weeks ago. At least for me I was happy with the results. I have dropped 20lbs since the cycle (high was 240 lbs during cycle) ended but do not feel I have lost muscle. My goal is to have more of an athletic/swimmer's build than have huge muscles. That being said, here are my current stats:
42 years old
220lbs
6'-4"
I don't know all my measurements, but my chest is approx. 47"
Body fat (taken by gym worker) = 18.5%
I have attached some pics as well. The black and white ones were closer to when my cycle ended. The color ones are from this morning. In addition to diet advise, I am also trying to plan my next cycle. I have enough test prop to use it again but need suggestions as to what to add to it.
Here is my current diet.
Fat Carb Protein Cal.
Breakfast 32 60 46 720
8AM:6 eggs, 1 cup oatmeat
Snack 6 3 19 147
11AM: Starkist Tuna pouch, 1 tblsp mayo
Lunch 3.5 33 32 280
1PM: Chicken breast and 1 cup brown rice
Snack 6 3 19 147
4PM: Tuna puoch and 1 tblsp mayo
Shake 19.5 76 35 590
6PM: 1 scoop whey, 2 tblsp peanut butter, 1 banana, 1 small low carb/sugar yogurt smoothie
PWO Shake 2.5 5 20 130
8/9PM: 1 scoop whey
Dinner 3.5 50 35 228
9/10PM: Chickenb breast, brown rice, broccoli spears
Totals 73 Fat, 230 Carb, 206 Protein, 2242 Calories
I look forward to your comments and suggestions. Thanks.
Reply With Quote
