Meal 1: Calories Fat Pro Carbs
5 egg whites 80 0 15 0
2whole eggs 150 10 12 2
1/2 cup oats 150 3 5 27
Meal 2:
tuna 150 1.5 32.5 0
Meal 3:
Chicken breast 120 1.5 24 0
Brown rice 216 2 5 45
Meal 4:
same as 3
Meal 5:
Pwo shake 130 15 24 0
oats 1/2 150 3 5 45
Meal 6:
5 turkey slices 150 2.5 20 5
1/2 cup oats 150 3 5 27
Meal 7:
Same as 6
Bedtime snack
Natty PB 210 16 8 6
Cottage cheese 696 30 84 18
Totals cal: 2862 fat: 79 pro: 301 carb: 206
stats. 170ish, 19-21% BF, 18 years old, plan on 2-3hour workouts , 5 days a week and cardio 7x a week
I’m adding flax to meals 3, 7 and 8
This was suppose to be a cutting diet, but after I read that you guys recommend that I use LBM to calculate my macros, my question now is would this be suitable as a steady gain diet. Not necessarily a bulker.
as far as carb cycling is that like since i need 206 carbs i would do that one day and then say like 100-150 carbs another day?
thinking of using clen after a month or so into diet