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Thread: Free Diet advice by Narkissos & Novastepp: Intro to Performance Nutrition 101

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  1. #11
    Join Date
    Nov 2007
    Posts
    61
    Meal 1: Calories Fat Pro Carbs
    5 egg whites 80 0 15 0
    2whole eggs 150 10 12 2
    1/2 cup oats 150 3 5 27

    Meal 2:
    tuna 150 1.5 32.5 0

    Meal 3:
    Chicken breast 120 1.5 24 0
    Brown rice 216 2 5 45

    Meal 4:
    same as 3

    Meal 5:
    Pwo shake 130 15 24 0
    oats 1/2 150 3 5 45

    Meal 6:
    5 turkey slices 150 2.5 20 5
    1/2 cup oats 150 3 5 27

    Meal 7:
    Same as 6

    Bedtime snack
    Natty PB 210 16 8 6
    Cottage cheese 696 30 84 18

    Totals cal: 2862 fat: 79 pro: 301 carb: 206
    stats. 170ish, 19-21% BF, 18 years old, plan on 2-3hour workouts , 5 days a week and cardio 7x a week

    I’m adding flax to meals 3, 7 and 8
    This was suppose to be a cutting diet, but after I read that you guys recommend that I use LBM to calculate my macros, my question now is would this be suitable as a steady gain diet. Not necessarily a bulker.

    as far as carb cycling is that like since i need 206 carbs i would do that one day and then say like 100-150 carbs another day?

    thinking of using clen after a month or so into diet
    Last edited by Juice_E; 05-09-2008 at 11:04 AM.

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