^^ok, heres what you should do for meal 1. If you go to your grocery store, find the pasteurized egg whites in the tall skinny carton. You can drink straight from the carton if you're in a hurry. I would blend the amount of egg whites you need with some whey.

I would just blend up some oats in your shake, too much fat for meal 1 IMO.

I have class right now....i'll address the rest of your meals when I come back!