Ronnie Coleman's technique

[39+1]

I think people way over-analyze this kind of thing. What's important is that the muscle gets pushed beyond it's capabilities, forcing it to adapt & grow. Whether that's done with high reps, low reps, whatever, doesn't matter that much. my opinion.

EXACTLY............................. high reps low reps dogcrapping slingshot cross train forced reps negative reps etc etc etc. it all works at different times. whats important in body building is you learn to make the muscle contract with every lift.
power lifting is different.
as we say in the football world when watching film "analysis leads to paralysis"

[reardbandit]

EXACTLY............................. high reps low reps dogcrapping slingshot cross train forced reps negative reps etc etc etc. it all works at different times. whats important in body building is you learn to make the muscle contract with every lift.
power lifting is different.
as we say in the football world when watching film "analysis leads to paralysis"

Dude that is so awesome that you use that quote. This is the only other time I heard that line used. When I was in the Army a million years ago, I was at a particularly difficult school, and I was overanalyzing everything (in my delirious state of mind) trying to make sense of my surroundings. An instructor at the school told me that line, using it as "you're gonna come down with paralysis by analysis." How weird! I thought I was the only person who used that saying

[thabeastmaster]

Dude that is so awesome that you use that quote. This is the only other time I heard that line used. When I was in the Army a million years ago, I was at a particularly difficult school, and I was overanalyzing everything (in my delirious state of mind) trying to make sense of my surroundings. An instructor at the school told me that line, using it as "you're gonna come down with paralysis by analysis." How weird! I thought I was the only person who used that saying

hey now....my pops taught me that years ago..."paralysis by analysis"...im a AAAA personality with ocd out the yin yang and i would think and think and think on something till i couldnt do anything about it at all....so add two more people to your list, runnin round with that phrase in their mouth!! lol