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  1. 05-12-2008, 05:21 PM #1
    ottomaddox's Avatar
    ottomaddox
    ottomaddox is offline "Better Safe Than Sorry"
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    dextrose and whey protein in a two to one ratio ie... 80 grams dextrose and 40 grams whey protein. I also use a little Mct oil in mine too.
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  2. 05-12-2008, 05:42 PM #2
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    stoney_creek
    stoney_creek is offline Associate Member
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    Quote Originally Posted by ottomaddox View Post
    dextrose and whey protein in a two to one ratio ie... 80 grams dextrose and 40 grams whey protein. I also use a little Mct oil in mine too.
    would that be bot premixed or would i have to do that
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  3. 05-12-2008, 06:30 PM #3
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    ottomaddox
    ottomaddox is offline "Better Safe Than Sorry"
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    I got tired of whey protein and have been using Liquid Pasteurized Egg Whites with my dextrose. They're food and not a supplement. 100% bio-available food.



    www.eggwhitesint.com





    Quote Originally Posted by stoney_creek View Post
    would that be bot premixed or would i have to do that
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