Benching problem gone on too long.

[number twelve]

maybe try to change the plane of motion on your rep...bring the bar down just below your nips as opposed to bringing the bar down right on your nips...you know what i mean?

also when i am pressing i try to imagine i am expanding my lats out which really forces me to use my chest

[DSM4Life]

maybe try to change the plane of motion on your rep...bring the bar down just below your nips as opposed to bringing the bar down right on your nips...you know what i mean?

also when i am pressing i try to imagine i am expanding my lats out which really forces me to use my chest

I was doing that today. Still same thing.