
Originally Posted by
fujitsupalm
i been using alb for 6 weeks now, with the b-receptor down regulated with Benadryl every other week instead of the every third week.
i still find the first two weeks working best and dropped 11lbs on weight of which i dropped roughly 2% bf.
and after third week it wasn't working too well, so i had to tweak the dosage a bit, but mind you after the third week i didn't diet as good as the first two weeks because i had various occasions that i just had to eat, like mother's day, mum would have freaked if i didn't chomp her food ya know.
and i took it slightly different to the suggested, since i get alb dirt cheap, so i been taking it instead of the 3 portions daily, i took it up to 32mg which i really shouldn't but i can cope with the next to nothing sides that it causes me, and i took 4mgs every 2 hrs, since it has a short half life of 4 hours, with the thinking if it was taken every 4 hours it would have had dropped its effect during the in-betweens.
but i will take 2 weeks off from next monday to see if it clears the receptor naturally better than taking benadryl, since the benadryl is causing the morning very rough indeed for me, almost late for work everyday, hard to get up, and still feel sleepy and just generally very slow reactiioned the whole morning.