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[mauler]

im not at home until monday, but i definatly have ab and oblique visibility, even when i didnt work out fo rlike 2 years i never lost my abs. i will post my typical diet too.

[lex57]

im not at home until monday, but i definatly have ab and oblique visibility, even when i didnt work out fo rlike 2 years i never lost my abs. i will post my typical diet too.

hey bro dont get me wrong or nothin, i aint tryin to put you down or anything, but there are just very few guys natural that eat 4kcals/day workout 4xs a week at walk around at 6% bf. it is extremely difficult to do thats all. if you are then god bless ya. you are genetically gifted. post whenever you can we'll be here.peace.