you are a cheap slut aint ya...i like it...
this is soooo true...haha....i dont usually post pics mainly casue i dont take good pics, and all the ones up on the board are from my shows so these ones will not be as good but will be at my heaviest, so we'll see....
never tried beef amino's but i do take branched chain amino acid in powder form and it is great...5g pre wo, 10g pwo, and thats all....they are a really good cheap addition, but not sure about the beef ones....