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Thread: Guys who pack cooler lunches for work (without microwave)

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  1. 05-18-2008, 07:20 PM #1
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    WEBB
    WEBB is offline AR-Hall of Famer
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    how protein is in the roast beef man.....just curious
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  2. 05-18-2008, 07:32 PM #2
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    Quote Originally Posted by WEBB View Post
    how protein is in the roast beef man.....just curious
    ROAST BEEF ( 100g or 3.5 ounces ) 28 grams
    1 lb = 16 0unces so it is over 100 grams of protein and than if you add in the protein for the cheese, probably estimating it at about 150 grams of protein btwn the combo
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