My Test E, Tren, Winny cycle

[Maverick_J8]

i do a 5 days a week split...
back
legs
shoulders
arms
chest
monday to friday....
if thats your shoulder routine, either your chest workout or shoulder workout is suffering...thats just my opinion, but i think you are sacraficing by doing them both on the same day, one of em isnt workin as hard as it should....

I agree. And it's the shoulder workout that suffers. Sticking to the 4x/wk split, I'm going to switch shoulders to arm day. And plus its a good warm up for the tri's.

I can now do a 2 on/one off/2 on/2 off split. I was leaving a day between the chest/shoulders and back workouts as to allow at least 24hrs rest for the shoulders. They get a good 'secondary' pounding during back.. especially from the deads and barbell rows.

also get a few more vials and runit a bit longer...it will be good to run it as long as the winny....

I'm going to extend then to 12 weeks. PCT starting at week 14.


Bring on the change!