0x. ok update on my glutes....its been a few hours since i last posted and the pain is slowly increasing...nothing to much but like i said about the "frogging" feeling as if somone punched ya...well it now feels like someone walked back up and did it again in the same place....and the area of pain has increased from about the size of a silver dollar to a sm grapefruit sized area....so im guessing i hit a muscle....? lol and when i flex, i deff know something pinned me.