Originally Posted by soulstealer
thanks man..
Sunday back/hammies
Monday chest/calves
Tuesday Off
Wed quads
Thursday shoulders/traps
Friday Arms/abs
Saturday off
Been doing cardio every day except saturday...
weighed in at 237lbs this morning if you can believe that shit.... thats 49lbs in under 14 weeks LOL
thats 3.5lb avg per week, thats effin awesome! congrats!
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