Making plans to get swoll

[AvBill]

im almost 27

A good day for me diet wise
8amBreakfast= egg whites/ oats
10am=granola bar in between lunch
12pm lunch = steak or chicken w/ broccoli and carrots
3pm = the same
supper- whatever my old lady cooks, which is usually healthy
10pm or so= PB+J sandwich

Like I said thats a god day for me, Ill usually cheat a meal 3-4 times a week.

On workout days Ill have a protein shake b4 workout

[DSM4Life]

im almost 27

A good day for me diet wise
8amBreakfast= egg whites/ oats
10am=granola bar in between lunch
12pm lunch = steak or chicken w/ broccoli and carrots
3pm = the same
supper- whatever my old lady cooks, which is usually healthy
10pm or so= PB+J sandwich

Like I said thats a god day for me, Ill usually cheat a meal 3-4 times a week.

On workout days Ill have a protein shake b4 workout

You are in no way ready for a cycle. I don't care about the excuses, if you don't have the time/education on diet and routine you will waste your hard earned money and time on a cycle.

[Phate]

WMS is waxy maize starch, look it up, it's an amazing product

lean mince is just 93/7 or 96/4 ground beef that you cook

use splenda or something in your oats to make them more edible, also davinci sugar free flavorings are great along with sugar free jelly preserves

[powerliftmike]

What does your cheat meal look like if your "good day diet" involves eating PBJ sandwiches?

Need more calories bro