Quote Originally Posted by abbot138 View Post
I do steady-state, fasted, AM cardio bc sprinting is hard on my knees. I love HIIT, I highly recommend it. Its good to use a few different types of cardio and roatate them. I just cant because I have bad knees and feet, so its good old boring 45 minute AM cardio sessions for me. You will get many different opinions on cardio on this board. You just have to find what is effective for you and make sure you stay dedicated to it.
Can't you just so HIIT on elliptical ?