I used to be prescribed an oral steroid back in the day for my asthma. I think it was clibuterol maybee? dunno anyhow. I think I have a pretty strict diet. The forums ive read on Dieting and the 3500 calorie intake with what to eat is pretty much the same stuff ive been eating since i was 5 so Im good on my diet. I just need to continue my workouts.