Quote Originally Posted by abbot138 View Post
You know what, thats not a bad idea, i might try that. I've never been a huge fan of cardio PWO in general, but I think I might give that a try. Thanks. Haven't been on an ellitical in a looooong time.
I like the elliptical but don't feel like I can achieve a full sprint on it, which is vital for HIIT. Give it a shot...it might work for you.