Gains on a first time good diet

[Pinnacle]

Hard to type looking at BIGSEXY's tits

Meal 1:
10 egg whites
80 gram oatmeal (dry weight)
6 fish oil gel caps

Meal 2
6 oz chicken
7.5 oz cooked sweet potato
1 table spoon olive oil

Meal 3
6 oz chicken, turkey or beef
175 grams cooked barley
1 table spoon almond oil


Meal 4
Repeat meal 3 , but replace barley with 175 grams cooked lentils

Meal 5
Repeat meal # 2

Meal 6
6 oz beef or chicken
300 grams strawberries/blueberries
Salad with 1 tablespoon olive oil

[xlxBigSexyxlx]

Hard to type looking at BIGSEXY's tits

hahahaha Its tough I know


You should go take a look at the cleavage thread in the lounge

[Pinnacle]

hahahaha Its tough I know


You should go take a look at the cleavage thread in the lounge

Not to highjack the thread, but who is she?

[xlxBigSexyxlx]

Not to highjack the thread, but who is she?

idk.

Just some random internet slut lol

I wish I knew her haha

[Prada]

idk.

Just some random internet slut lol

I wish I knew her haha

Oh... the RIS eh?

Random Internet Slut.


@blue you are far off from being ready to use AAS. I suspect you have a decent frame to pack some muscle on. The right diet will get ~190lbs before even considering AAS. How fast? Depends on how dedicated you are.

[Pinnacle]

Oh... the RIS eh?

Random Internet Slut.


@blue you are far off from being ready to use AAS. I suspect you have a decent frame to pack some muscle on. The right diet will get ~190lbs before even considering AAS. How fast? Depends on how dedicated you are.

That chick would have the messiest tits if she hung around me:-)


If he follows the diet I posted, I'm very confident he'll gain as long as training is in order....

Diet is boring,now lets discuss tits......

[Prada]

That chick would have the messiest tits if she hung around me:-)


If he follows the diet I posted, I'm very confident he'll gain as long as training is in order....

Diet is boring,now lets discuss tits......

Im always open for the discussion of tits. I just find a nice ass fits my daily macros better.

[Blue72]

Oh... the RIS eh?

Random Internet Slut.


@blue you are far off from being ready to use AAS. I suspect you have a decent frame to pack some muscle on. The right diet will get ~190lbs before even considering AAS. How fast? Depends on how dedicated you are.

I am VERY dedicated. I have thrown out all of the trash food that I had before. Assuming I pick up this diet and not cheat and I ALSO took steroids at the same time, what harm would there be in that?

[Pinnacle]

. Assuming I pick up this diet and not cheat and I ALSO took steroids at the same time, what harm would there be in that?

The diet will suit you well, but the steroids might kill you.

[xlxBigSexyxlx]

Oh... the RIS eh?

Random Internet Slut.
.

hahahaha