Quote Originally Posted by firestar View Post
In practice carbs and fats are needed, but if your 200 calories in deficit, it wont matter all so much.

You seem to be missing my point, I didnt mean an extreme deficit like you pointed out.



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You said all that's needed is protein to grow( calories don't matter). That's utter nonsense and you know it too.
When entering a battle such as this, always make sure you have enough ammo. I will stay with you all day and tear wholes in your nutritional ideologies.
Not only is it common knowledge you need a surplus of calories to accrue muscle tissue, it's FACT.