28 days into my diet/resistance training

[luxur]

Im having real problems sticking to my diet on the days im not working out. And no way in hell im gonna go to the gym only to do cardio (I started doing 30 mins of low intensity cardio 3 times a week since week 12) so i split my routine diffrently (AGAIN)
DAY 1 Chest/Cardio
DAY 2 Back/Cardio
DAY 3 Legs (no cardio, my legs hurt for 5 days when i did both)
DAY 4 Shoulders/cardio

I always end up skipping biceps/triceps

Looking into clen or ECA now. I may wait until i hit 260 for either since i now do cardio.

So here it is:

WEEK 13 weight 276

After 2 weeks of cheating on my diet WAY too much (for diffrent unacceptable reasons) im serious about cheating once a week for the next 3 weeks.

I also shortened my pause between sets to 45 secs for the next 3 weeks. I use a chronometer to make sure i keep the same intensity every work out.

[FrankieJJ23]

Im having real problems sticking to my diet on the days im not working out. And no way in hell im gonna go to the gym only to do cardio (I started doing 30 mins of low intensity cardio 3 times a week since week 12) so i split my routine diffrently (AGAIN)
DAY 1 Chest/Cardio
DAY 2 Back/Cardio
DAY 3 Legs (no cardio, my legs hurt for 5 days when i did both)
DAY 4 Shoulders/cardio

I always end up skipping biceps/triceps

Looking into clen or ECA now. I may wait until i hit 260 for either since i now do cardio.

So here it is:

WEEK 13 weight 276

After 2 weeks of cheating on my diet WAY too much (for diffrent unacceptable reasons) im serious about cheating once a week for the next 3 weeks.

I also shortened my pause between sets to 45 secs for the next 3 weeks. I use a chronometer to make sure i keep the same intensity every work out.

don't even contemplate the cheating days and etc.. if you cheat its going to happen, don't plan out what days your going to cheat because you will give yourself way to much slack and more reasons to. Trust me when i speak from experience its a set-up. Just stick to your diet and have self-control because it will hinder your gains in the end. Also clen is pretty good stuff but your diet needs to be in check along with not being shy with cardio, i do 30mins intense cardio 5x a week, its all about the results YOU want.