Liquid Branch aminos (who's repsonded well to them)

[Swifto]

Thank god you chimed in on this. Ive read several publications that say that even as little as 20% of the protein that you eat from typical food sources is actually absorbed. As a result, BBers think that they must eat at least 300-500 grams of protein daily. Its insane! Youre right about the liquid egg whites...Im also hooked on Raw Milk...talk about a complete food source.

Time for peeps to eat smarter...not more.

The brand I use is EFX Pure Liquid Amino Elite...They retail for $25 bottle, but I get them for about half that.

These are the ones Phil Hernon sells at professional muscle.com. I enquired with him but never went ahead. After reading this I think I'll order a case now.

I wouldnt use them as my ONLY protein source, but my primary protein source, I think.

I think its dangerous to completely cut out other protien sources and risk the other goodness some of the sources contain (nutrients/minerals). For example, fish containing EFA's, *****'s etc...Do you agree?

Many members/bodybuilders there have also reported an increase in vascularity too?

[Johny-too-small]

These are the ones Phil Hernon sells at professional muscle.com. I enquired with him but never went ahead. After reading this I think I'll order a case now.

I wouldnt use them as my ONLY protein source, but my primary protein source, I think.

I think its dangerous to completely cut out other protien sources and risk the other goodness some of the sources contain (nutrients/minerals). For example, fish containing EFA's, *****'s etc...Do you agree?

Many members/bodybuilders there have also reported an increase in vascularity too?

Yes, I agree with you 100% about getting protein from other sources in addition. I am using raw milk, soy milk, talapia, tuna, chicken, egg whites. I am staying away from red meat for the time being. I am only going to use the LBAs as my only source for 3-4 weeks tops as a pre-comp tool. I have noticed a change in vascularity in my upper torso the most. My body temp and mood is enhanced as well.

I really think that you'll like them, Swifto...Also, I drink these during my workouts and Ive noticed that my energy levels and intensity have increased as well. Its also nice to know that your pwo meal will have a head start.

[Swifto]

Yes, I agree with you 100% about getting protein from other sources in addition. I am using raw milk, soy milk, talapia, tuna, chicken, egg whites. I am staying away from red meat for the time being. I am only going to use the LBAs as my only source for 3-4 weeks tops as a pre-comp tool. I have noticed a change in vascularity in my upper torso the most. My body temp and mood is enhanced as well.

I really think that you'll like them, Swifto...Also, I drink these during my workouts and Ive noticed that my energy levels and intensity have increased as well. Its also nice to know that your pwo meal will have a head start.

For me, a case is around $250 shipped to the UK. How long would you say that would last? It being a primary protein source, not sole?

How many teaspoons or tablespoons do you take per day?

I usually take in around 2-3 shakes of Whey, Dex, BCAA's, Creatine, L-Glutamine per day, so are you suggesting I can totally substitute the BCAA's and Whey for LBA's? Do you still take in powdered BCAA's?

Sorry, few questions there...