4 Months 200mgs CYP/week results.

[FallenWyvern]

Before and after pics.

[T_man87]

Before and after pics.

Great results man!

I was wondering if you had changed your diet or training after you started the cyp, or if everything stayed about the same except for the 200mg of cyp a week?? Were there any other variables you changed to make these excellent changes in your physique (other AAS, better training, better diet, etc)?

Thanks.

[FallenWyvern]

Great results man!

I was wondering if you had changed your diet or training after you started the cyp, or if everything stayed about the same except for the 200mg of cyp a week?? Were there any other variables you changed to make these excellent changes in your physique (other AAS, better training, better diet, etc)?

Thanks.

Kinda changed diet based on this advise.

http://forums.steroid.com/showthread.php?t=332837

I eliminated all sups and most shakes except PWO.

[PinchHitter]

Hey man, those are real impressive results. As a newbie I hope that I can achieve those same results.

As far as abs go; What type of workouts did you use and how often did you work them out.

[FallenWyvern]

Hey man, those are real impressive results. As a newbie I hope that I can achieve those same results.

As far as abs go; What type of workouts did you use and how often did you work them out.

Abs, for me is mostly diet and lowering BF. I know some people with ripped abs that never even train them. I train abs once a week.

3 sets of 15 leg raises.

3 sets of 15 with a cable with my knees on floor. Just like this only praying.
http://www.youtube.com/watch?v=fe1EOqKr2hg

3 sets of 30 sit ups with restricted motion, more like a crunch.

[Indymuscleguy]

Wow...good job. You kicked ass in the gym and the kitchen! Way to go!

Before and after pics.