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  1. #1
    Join Date
    Nov 2001
    Location
    NYC
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    5,136

    i have insomnia due to anxiety since i was a child

    6 mgs of melatonin 60 mins before you want to sleep. i know its not some prescritpion pill.believe me i took 3 times the med dose of ambien. it gave me extreme chest pains, btu didnt sleep. have taken otc pills and they all made me feel terrible. 6mgs of melatonin.

  2. #2
    Join Date
    Apr 2007
    Location
    Canada - No source checks
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    16,146
    Quote Originally Posted by partyboynyc View Post
    6 mgs of melatonin 60 mins before you want to sleep. i know its not some prescritpion pill.believe me i took 3 times the med dose of ambien. it gave me extreme chest pains, btu didnt sleep. have taken otc pills and they all made me feel terrible. 6mgs of melatonin.
    i might have to give that a try

  3. #3
    Join Date
    May 2008
    Location
    Miami,FL
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    37
    Quote Originally Posted by partyboynyc View Post
    6 mgs of melatonin 60 mins before you want to sleep. i know its not some prescritpion pill.believe me i took 3 times the med dose of ambien. it gave me extreme chest pains, btu didnt sleep. have taken otc pills and they all made me feel terrible. 6mgs of melatonin.
    OMW to CVS to try it out tomorow I dont run in the morning but I work. I wanna see how Im going to feel.

    Can I take that no problem with the supplements Im taking?

  4. #4
    Join Date
    Nov 2001
    Location
    NYC
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    5,136

    yup

    Quote Originally Posted by BoriPecs View Post
    OMW to CVS to try it out tomorow I dont run in the morning but I work. I wanna see how Im going to feel.

    Can I take that no problem with the supplements Im taking?
    you can take with supplements, btu it never hurts to research and see.

  5. #5
    Join Date
    May 2008
    Location
    Miami,FL
    Posts
    37
    Quote Originally Posted by partyboynyc View Post
    6 mgs of melatonin 60 mins before you want to sleep. i know its not some prescritpion pill.believe me i took 3 times the med dose of ambien. it gave me extreme chest pains, btu didnt sleep. have taken otc pills and they all made me feel terrible. 6mgs of melatonin.
    I tried this last night after I posted, Before I took them I had pass out for like 2 hours ( I usually cant sleep the whole night if I take a nap like that) woke up like at 12am then took one 3mgsmelatonin and slept really good until 9am this morning, at the begining my body felt heavy and didnt wanna get up but I guess it was cause of yesterdays work out.

    So far so good Im going to keep on taking them and keep you none sleepers post it.

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