question about working abs

[GT2]

in the Arnold Schwarzenegger Encyclopedia of Modern Bodybuilding
Arnold saids train abs every day 5 sets of each

he said ''i recommend training abs in every workout''

That's true. I've read that book and he says to alternate crunches and reverse crunches every workout, doing 5 sets of 25 reps at each workout.
However, never take what a pro says as gospel. Just because it works for them, doesn't mean it will work for you.

[will_work]

That's true. I've read that book and he says to alternate crunches and reverse crunches every workout, doing 5 sets of 25 reps at each workout.
However, never take what a pro says as gospel. Just because it works for them, doesn't mean it will work for you.

yes very true.....