anywhere from 30sec to 3min. i to workout quick and intensely. lots of super sets.
1 for small groups and 3 for larger and heavy sets, maybe even 5 on heavy squats.
Anabolic Member
anywhere from 30sec to 3min. i to workout quick and intensely. lots of super sets.
1 for small groups and 3 for larger and heavy sets, maybe even 5 on heavy squats.
Last edited by naturalsux; 05-31-2008 at 12:02 PM. Reason: added info.
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