BF % estimation

[StoneGRMI]

A week later? What's your diet look like? You look bigger and leaner...can't believe that would be a week later?

[whiskey15]

A week later? What's your diet look like? You look bigger and leaner...can't believe that would be a week later?

My diet is:

5am: 6 eggwhites, 1 banana, vitamins

6am-7am gym (weights)

7am: 42g protein shot 1 chicken breast

9am: 2 cans of tuna

10:30am: 1can of tuna 1 banana

11am-12pm: Gym (cardio)

12pm: 1 pouch of salmon

2pm: 1 can of tuna

4pm: 2 chicken breasts cup of milk

6pm: 1 steak 1 cup of milk

8pm: 6 egg white shake mixed with strawberrys and milk or pouch of salmon

9pm-4:30am: Vitamins then sleep

I mix in flaxseed oil, fish oil, and calcium throughout the day.

This has been my routine for all of the past week. I havent ate this clean before just started last week and it seems to be working. Plus My gear may be kicking in 2 and half weeks into test cyp 400mgs/week frontloaded.