BF % estimation

[Stoneco|d]

why would you do weights then cardio? It does not make sense. I'd do cardio on empty stomach then weights after once you eat more and i'd put some carbs before you do weights.

Also damn you eat a lot of tuna lol

[whiskey15]

why would you do weights then cardio? It does not make sense. I'd do cardio on empty stomach then weights after once you eat more and i'd put some carbs before you do weights.

Also damn you eat a lot of tuna lol

I like to run on an empty stomach also, but in the afternoon I have more energy and am able to run faster and longer. Tuna is good and easy I bring it to work with me )