Short heavy cyles explained- PB theory

[eljugo16]

standard 12 weeks cycles are the best for first timers

[Warrior]

standard 12 weeks cycles are the best for first timers

I wouldn't call 12 weeks "standard" - that can easily be too long, and very suppressive depending on the drugs/doses used. Side effects can build up enough to throw off the benefit-to-risk ratio over long durations too. Prime for the cycle, then hit the gas and ride it hard - increased training intensity and calorie intake - then, when the gains subside, get off and recover the hypothalamus. IMO, a beginner really shouldn't ride it out more than 10 weeks. If you make big gains and then they suddenly sputter or stall at 8 weeks, or signs of overreaching become evident, get off then. Twelve weeks is a long time to stay on for a beginner...