Bench 350 in 4 Weeks Log

[binder]

no. negatives are good for building muscle but not strength.

wow....i'm glad i'm not your muscles then.

negatives are great for building stabilizer muscles and shocking the muscle fibers therefore allowing a stronger lift.

negatives and isometric holds will increase tendon strength. that is the number 1 use for them. If your tendons don't hold, guess what doesn't hold?

so yes, they build all kinds of strength.

[pay tribute]

Negatives have never done shit for me

[hauss man]

wow....i'm glad i'm not your muscles then.

negatives are great for building stabilizer muscles and shocking the muscle fibers therefore allowing a stronger lift.

negatives and isometric holds will increase tendon strength. that is the number 1 use for them. If your tendons don't hold, guess what doesn't hold?

so yes, they build all kinds of strength.

they're are way better and less dangerous ways to build stabilizer muscles. do you know what westside barbell is? or who louie simmons is?