no i didnt say 16 in these pics i was talking about when i got off of my last cycle ...when i move and gwet my scanner hooked up ill put the pick of me up when i got off the last one.....im like 20-22% now.....the first day i recored on here i was at a little over 1800 cals with 346g or pro and so on ypu can look and see....i adjusted it a lil bit....now im up to 2300 cals 356g pro 166 g carbs and 40g of fat........ but i think im going to drop the cals and carbs and fat just very little bit...but i was told that was fine so im probable gonna stick with close to those #s and see wht happens.


i do A.M. cardio 5 or 6 days a week
my weight training is fairley heavy weight with shrt rest periods most of the time....ill switch it up depending on how im feeling then when i get done with the wieghts its back on the treadmill for 30 more mins of cardio and thats 5 or 6 days a weeks as well.

im posting everything as i go...if yall think something needs to change i am open for suggestions...im bout to go to the gym ill post some more when i get home.