I personally don't agree with BigMac, but thats not to say that it wont work for you. Trial and Error Bro. Find something that works for you. BigMac, not flaming you dude, I just don't think that would work for me at least. Are you saying work a muscle twice a day? I don't understand that one man, but hey if it works for you. I also disagree with cardio in the AM on an empty stomach, but thats me dude!!