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Thread: is this all that bad?

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  1. 06-05-2008, 02:43 PM #1
    abbot138's Avatar
    abbot138
    abbot138 is offline Anabolic Member
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    329c, 304p, 30f. Cardio 6x a week. Lift 4/5x a week. Keep a diet journal, write down EVRYTHING you eat. Use this site to find macros....Good luck. You get what you put in brotha.....http://www.nal.usda.gov/fnic/foodcomp/search/
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  2. 06-05-2008, 09:54 PM #2
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    FallenWyvern
    FallenWyvern is offline Senior Member
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    Quote Originally Posted by abbot138 View Post
    329c, 304p, 30f. Cardio 6x a week. Lift 4/5x a week. Keep a diet journal, write down EVRYTHING you eat. Use this site to find macros....Good luck. You get what you put in brotha.....http://www.nal.usda.gov/fnic/foodcomp/search/
    Don't you need at least 50g fat?
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