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Thread: Help/Advice For first cycle!

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  1. #1
    OK and what do i do with it once i have wront down every thing i eat? Is there any sample diets on this site i should read? How i have wronte down does it seem ok or needs fixing??

    Also i do not understand what u mean by this "also i would change the workout routine and exercises...jump from barbell to dumbell and switch your sets...keeps your muscles in shock"

    Do u mean just do a variety of excersises not just the same onces every time i goto gym?

  2. #2
    Join Date
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    Quote Originally Posted by Aussiebboy View Post
    OK and what do i do with it once i have wront down every thing i eat? Is there any sample diets on this site i should read? How i have wronte down does it seem ok or needs fixing??

    Also i do not understand what u mean by this "also i would change the workout routine and exercises...jump from barbell to dumbell and switch your sets...keeps your muscles in shock"

    Do u mean just do a variety of excersises not just the same onces every time i goto gym?
    there is a diet section on this forum...alot of good info on there

    and yes..switch it up..example is if you hit the barbell and have the same routine every week your muscles get use to it

    so to keep your muscles in shock switch it up..hit dumbells..do different exercies but DO NOT OVER TRAIN..youll be fine and watch your muscles grow with time

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