Dude...thank you so much...ill be sure to take your advice and read through this stuff carefully.
my diet is this
breakfast : 2 pieces of whole grain toast, 2 eggs, fruit. protein shake
morning weight routine mainly circut training
immediatly following : protien shake
lunch: baby spinach salad, boneless chicken breast/tuna
snack: fruit/baby spinach/ maybe something bad=/
MMA / grappling training
dinner: usually lunch repeated with smaller protein shake..
granted i usually mix it up as best i can, but sometimes its hard ..
ok...Rip away
BTW the PCT chemicals and anti-estrogen chemicals i dont ahve much experience with and not sure how to acquire other then asking my supplier..any suggestions?
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