Help Please

[xnotoriousx]

I guess it takes someone to smack you in the face with a little reality before you get your mind right. Thanks for that. I do need to research more. My problem is that there's SO much to learn and not knowing what is right for me. I have been working VERY hard to make gains and eating beautiful though, it's just beating me up not seeing that scale move.

Ok for my daily deal. I wake up drink a 40g protein shake and a bowl of oats or grits. 2 hours later a big 100 30g protein bar. For lunch I always eat subway or something of that nature Chicken or Tuna footlong. Then 2 hours later a can of tuna or chicken with crackers. No Xplode, gym very intense workout, celltech creatine following the workout. Get home drink another protein shake and then eat a very good dinner Samon rice spinach ect...


Any advice that would help is more than welcome.

[gixxerboy1]

I guess it takes someone to smack you in the face with a little reality before you get your mind right. Thanks for that. I do need to research more. My problem is that there's SO much to learn and not knowing what is right for me. I have been working VERY hard to make gains and eating beautiful though, it's just beating me up not seeing that scale move.

Ok for my daily deal. I wake up drink a 40g protein shake and a bowl of oats or grits. 2 hours later a big 100 30g protein bar. For lunch I always eat subway or something of that nature Chicken or Tuna footlong. Then 2 hours later a can of tuna or chicken with crackers. No Xplode, gym very intense workout, celltech creatine following the workout. Get home drink another protein shake and then eat a very good dinner Samon rice spinach ect...


Any advice that would help is more than welcome.

your not eating nearly enough. Thats why you are stuck at 190. Shakes are ok but they done replace real food.