Quote Originally Posted by Hamish&Andy View Post
Oh mate, you take everything so literally it's sad.
Squatting indirectly increases arm size. If you're so "educated" like you seem to think you are, you wouldn't have raised such an elementary issue.
I understand that ADHD is hard to live with but we were talking about one movement, pulldowns and thats all. You start talking about squats, benches, deads and you go no where with it.

I had fun killing some time before bed but now its time to go.