narkissos wots wrong with doing a diet from a flex magerzine its designed for a 200lb bodybuilder looking to drop body fat, thats what i want to do. after reading the flex mag i realized i was eating to many carbs a day at the wrong times and the wrong choice of carbs thats when i relized my diet was bad.
bodyfat 17% i checked it with the harris benedict calculater.
i will post my diet into the diet forum so u can help me with a few questions.