rehab for rotator cuff

[DSM4Life]

Cable Front Lateral Raise
http://www.exr x.net/WeightExercises...eralRaise.html

Dumbbell Front Lateral Raise
http://www.exr x.net/WeightExercises...eralRaise.html

Dumbbell Lying Lateral Raise
http://www.exr x.net/WeightExercises...eralRaise.html

take out the space where the r and x are.

[G-Force]

Cable Front Lateral Raise
http://www.exr x.net/WeightExercises...eralRaise.html

Dumbbell Front Lateral Raise
http://www.exr x.net/WeightExercises...eralRaise.html

Dumbbell Lying Lateral Raise
http://www.exr x.net/WeightExercises...eralRaise.html

take out the space where the r and x are.

i took out the space but still cant get the links to work?

[DSM4Life]

i took out the space but still cant get the links to work?

Go to

http://www.exr x.net/Lists/ExList/ShouldWt.html (remove space)

then scroll down to the bottom "Supraspinatus"

[G-Force]

Go to

http://www.exr x.net/Lists/ExList/ShouldWt.html (remove space)

then scroll down to the bottom "Supraspinatus"

thanks for the link
i had a look and it doesnt appear that it is my supraspinatus that is injured
as it states in that article that u would feel pain with upright rows and DB lateral - both of which are fine with me

it is dumbell flyes bench pressing and shoulder presses that are the issue with me

which leads me to believe it is the other rotator cuff muscles that are the problem

infraspinatus or teres minor perhaps

either way i think i will take some time off and then when i come back just train chest with pec dec and pull overs (which will suck as chest is a lagging body part for me)

thanks for all the advice and links lads

oh and ELLIE - when doing dumbell shoulder presses try bringing your elbows slightly forward - so the dumbells are slightly infront of your body

this takes some (but not all) pressure off the rotators