rehab for rotator cuff

[G-Force]

BTK - i dont know its my rotator thats the problem - i was just guessing
since it hurts with flys and flat bench


i have tried to rest it

most i managed was 2 weeks off
then i was back in the gym

i suppose i need longer than that but i hate not being in the gym :-(

also how often should i do these rehab exercises? and how many sets?

[-DedicateD-]

BTK - i dont know its my rotator thats the problem - i was just guessing
since it hurts with flys and flat bench


i have tried to rest it

most i managed was 2 weeks off
then i was back in the gym

i suppose i need longer than that but i hate not being in the gym :-(

also how often should i do these rehab exercises? and how many sets?

you can still goto the gym but modify your workouts - i hurt my shoulder pretty bad awhile ago gave it 2 weeks no gym to heal up

then went back to the gym but only did legs and very light back for awhile

then i started to incorporate rehab exercises every other day

then i threw in some flat db flies and lateral raises for chest and shoulders bc pressing was out of the question...

it ended up being 3-4 months before i started pushing real weight again ...