Weight gainer. Does it work?

[Blue72]

Do you happen to know any details of weight gainer? Like would I be gaining fat or muscle mass? Good for meal replacement? I don't know if I trust a lot of websites that talk about it. They are usually just trying to promote a product.

[xlxBigSexyxlx]

Do you happen to know any details of weight gainer? Like would I be gaining fat or muscle mass? Good for meal replacement? I don't know if I trust a lot of websites that talk about it. They are usually just trying to promote a product.

depends on the nutritional content of the weight gainer, and how much you use.

Making your own is best imo

[godkilla]

get a coffee grinder, bag of oats and some whey. can also use pasteurized eggwhites with that or fruit if you like.