Amorphic's First Cycle log: NPP/Prop

[Amorphic]

DAY 28

Delt shot today.

Chest day was fantastic today, breaking all my records for weight.

managed to get 110 pound dumbbells up for flat press comfortably which is a new personal best.

[pump.joe]

Nice, glad it is legit gear this time! Weight still at 217?

[Amorphic]

Nice, glad it is legit gear this time! Weight still at 217?

yes. more than anything i think i have the hardest time managing to eat enough.

strength is absolutely awesome though.

[pump.joe]

yes. more than anything i think i have the hardest time managing to eat enough.

Just gotta buckle down and do it! I read somewhere that casein leaves you feeling less satiated than other forms of protein... maybe try adding extra casein throughout the day?

[SMCengineer]

DAY 28

Delt shot today.

Chest day was fantastic today, breaking all my records for weight.

managed to get 110 pound dumbbells up for flat press comfortably which is a new personal best.

Just curious, what do you flat bench?

[Amorphic]

Just curious, what do you flat bench?

with a barbell i do my heaviest sets with 255-275.

i had a nagging shoulder injury when i was doing heavy freeweight dumbbell millitary press that seemed to be hindering me under the bar.

Since swapping over to dumbbells the pain has gone away and i feel much better pressing.