just abit of knowledge if you didnt know..
you dont start burning fat until after you have been doing cardio for 20 minutes, so if u only do 30 in total, you will only do 10 mins of fat burning.
goodluck with the weight loss
Associate Member
just abit of knowledge if you didnt know..
you dont start burning fat until after you have been doing cardio for 20 minutes, so if u only do 30 in total, you will only do 10 mins of fat burning.
goodluck with the weight loss
Senior Member
Originally Posted by 0tolerance
So you are saying if I do 20 minutes of HIIT then I wont lose any weight?
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