I am 25yrs old six feet tall about 190lbs. My last cycle was about five months ago. My diet consist of chicken and some more chicken. I have never really ate bad ex military, as a sodium goes I do not add salt to anything and pretty much stay away from high sodium levels. i drink water everyday, I stay away from soft drinks I get heart burn like you wouldn't believe. PCT is one of the things I have a question about. What does that actually mean?