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  1. 06-18-2008, 10:09 AM #1
    redz's Avatar
    redz
    redz is offline Knowledgeable Member
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    room temperature. You need to eat every 2 hours for optimium gains. 3-4 times a day will not cut it.
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  2. 06-18-2008, 10:31 AM #2
    fl3
    fl3 is offline New Member
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    Quote Originally Posted by redz View Post
    room temperature. You need to eat every 2 hours for optimium gains. 3-4 times a day will not cut it.

    your saying to eat every 2hrs while on the gear or just in general with my work out? what do you eat every 2 hours?
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