shelf life?

[LATS60]

If your bulking then why do the 1st hour?
Also you need some vegggies and good fats in there.

[fl3]

If your bulking then why do the 1st hour?
Also you need some vegggies and good fats in there.

i guess just to maintain a health heart and get a little fitness in to wake up! I doubt this will hinder me right.

its only 20min of walking and 10min of light jogging

i guess i want to maintain some kinda form while bulking and not just look FAT!!

[fl3]

If your bulking then why do the 1st hour?
Also you need some vegggies and good fats in there.

good call!

veggies like raw carrots, broccoli, and.....? or steamed veggies? or canned veggies?

what would be considered "good fats"????

[DeputyLoneWolf]

good call!

veggies like raw carrots, broccoli, and.....? or steamed veggies? or canned veggies?

what would be considered "good fats"????

I eat raw broccoli and also like raw carrots with ranch dressing. don't forget oranges, apples etc.