Help !!!

[edmen2]

5 foot 6 196 lbs is pretty huge to me.

How much weight are you looking to put on?

i was 5'5 220 and felt small. we are never big enough! and to answer the question it seems that u r tweaking ur diet u need to tweak the workout to. if u have a partner train heavy for about a month and see what happens.

[chippy]

i was 5'5 220 and felt small. we are never big enough! and to answer the question it seems that u r tweaking ur diet u need to tweak the workout to. if u have a partner train heavy for about a month and see what happens.

Have been trainin g heavy for the past 5 months have seen some good gains in weight on the bar never benched or squated so much before, have a good training partner, thanks for all advice people, keep it coming, feel a new urge coming on, horrible to hit a sticking point an have no one to turn to for advice, think i have found the people an the place now,

[chippy]

keep the advice coming people got the hunger for it now