Uber Lifting Log

[Lifta]

Uber- You said you were 6'3 and 250ish? What's your BF%? I am curious since I am close to your size in weight (only 6 feet tall) but my BF% is awful at around 35% so I am trying to see if your weights are similar to what I should be doing or if I should be doing less or more given my fat? Your thoughts?

[UberSteroids]

Uber- You said you were 6'3 and 250ish? What's your BF%? I am curious since I am close to your size in weight (only 6 feet tall) but my BF% is awful at around 35% so I am trying to see if your weights are similar to what I should be doing or if I should be doing less or more given my fat? Your thoughts?

Hey Lifta!

I am at 239Lbs right now with right about 15% BF.

Also, my advice would be, do not compare the weights I am lifting to what you are lifting based on similar body weight!

We could be both exactly same weight and still have totally different bodies. My legs could be more developed than yours and your arms could be developed more than mine so obviously the weight that we can lift would be different! Also, the weights I am lifting are for a reason. See I could be following a different training system, you could be power lifting etc.

Let me know if you have any more questions!

[UberSteroids]

06-21-08

Heavy bag - 15 minutes
Speed bag - 3 rounds

[UberSteroids]

06-22-08
Off

06-23-08
Heavy bag - 15 minutes

06-24-08
Off